Rules and Scoring

Explanation of rules and scoring.

Parents Guide to Wrestling

An in-depth look into youth wrestling.

Referee Signals

Signals used during tournaments.

Tournaments

What to expect from tournaments.

What should my wrestler bring/wear to practice?

Headgear, wrestling shoes, water bottle, shorts and t-shirts.

Clothing should be somewhat tight fitting so their opponent’s hands and feet do not get caught in them.  Wrestling shoes should be worn indoors only. Allow extra time before practice to change shoes.

What should my wrestler bring/wear to tournaments?

Headgear, wrestling shoes, water bottle, competition singlet.

Read our “what to expect from tournaments” above, for further details on what tournaments are like.

Who will my child wrestle with?

In practices your child will wrestle with kids closest to their weight/ability.  In tournaments, they wrestle within their age group and weight class.